Proper Push-up Technique / Form and Variations
You probably think you already know how to do push-ups correctly. You might be right about that, or you might be very wrong.
I go over proper technique / form, which muscles are targeted, and how to perform regular push-ups, close position push-ups, wide position push-ups, elevated push-ups, knee push-ups, and “Perfect Push-ups.”
Tags: abdominals, close push-ups, pectorals, perfect push-ups, proper form, push-ups, triceps, wide push-ups